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Learn 7 simple, trauma-informed nervous system regulation practices you can do daily to reduce anxiety, calm your body, and feel grounded—based on somatic healing, mindfulness, and evidence-based therapy. Understanding Your Nervous System (And Why It Feels “Stuck”) When you’re anxious, overwhelmed, or constantly on alert, your nervous system is trying to protect you. But chronic stress, trauma, burnout, or even ongoing life pressures can cause your body to stay in fight, flig