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Nervous System Rest The turning of the new year often arrives with a quiet thud rather than a burst of clarity. After the intensity of the holidays — the gatherings, the expectations, the emotional and physical effort — there can be what many of us recognize as the Christmas crash : the calm after the rush, the grey skies, the shorter days, and the paradox of being told that now  is the time to feel motivated, inspired, and ready to set intentions. Usually, I welcome that rit

On this day we honor the darkest night of the year and we await the return of the sun. These potent transitional times are an excellent way to align with the cycles and the sacredness of life's flow. It's a time to take inventory and reflect on what has been, what needs to be released and what you are embracing in. By honoring these transitional times we mark the transitions of our own lives, who we were, who we are and who we are becoming. It is a way to honor life, live wit

Many women come to therapy feeling overwhelmed, anxious, drained, or disconnected—and often don’t realize that what they’re experiencing may be connected to trauma. Trauma doesn’t only come from catastrophic events. It can also come from subtle, repeated moments where you felt unsafe, unseen, or unsupported. Trauma-informed therapy is an approach that recognizes this truth: : you heal best when you feel safe, empowered, and understood. This guide will help you understand what

Learn 7 simple, trauma-informed nervous system regulation practices you can do daily to reduce anxiety, calm your body, and feel grounded—based on somatic healing, mindfulness, and evidence-based therapy. Understanding Your Nervous System (And Why It Feels “Stuck”) When you’re anxious, overwhelmed, or constantly on alert, your nervous system is trying to protect you. But chronic stress, trauma, burnout, or even ongoing life pressures can cause your body to stay in fight, flig