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Come Home to Yourself
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Healing trauma through the body:
a therapeutic Yoga approach to growth & resilience
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“Almost everything will work again if you unplug it for a few minutes, including you.”
― Anne Lamott
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For over 24 years, I’ve had the privilege of guiding others through the practice of yoga — helping people find their inner peace by reconnecting with their breath and body. Over time, as I deepened my work as a trauma-informed psychotherapist, I began to see how truly powerful it is when the wisdom of yoga and the science of trauma healing come together.
Now, I’m bringing it all into one transformative experience:
Coming Home to Your Self: Healing trauma through the body.
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This 4-week class is designed specifically for women who are ready to feel grounded, whole, and at home in their bodies again. Together, we’ll explore gentle somatic and yoga-based practices to calm the nervous system, release stored tension, and cultivate deep self-trust.
WHAT'S INCLUDED...
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Daily practices to reconnect with your body
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Journaling prompts for reflection and emotional release
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Guidance drawn from 24 years of experience in yoga, counselling, and embodied healing
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Option to join in-person or online for flexibility and accessibility
A bit about my journey...
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
And the big question:
What does it mean to be a Sovereign Woman?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth.
I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
Join me in this journey of self-love and empowerment and return to your magic!
You have the power within you to change your life and manifest an incredible life full of purpose, pleasure, AND you don't have to do it alone
This is exactly why I created the Sovereign Soul Retreat Days to gather women together and CREATE COMMUNITY.
I whole-heartedly believe that we’re not meant to do this work or life alone. We absolutely need to connect with other women to realize our highest potential.
Come Join our Sisterhood
Reserve your spot today and step into the new year feeling empowered, aligned, and inspired.
REGISTRATION
Come Home to Yourself
When:
Thursday November 13th, 20th, 27th & December 4th
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Where:
911 Golf Links Rd Ancaster
Or
Online Option Via Zoom
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Time:
7:00 pm - 8:15 pm
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Cost:
Early registration (before Nov. 1st): $97, $120 after
In person option is now SOLD OUT
Cancellation/Refund Policy No refunds available on cancellations 7 days or less prior to event as sufficient time is required to fill the vacancy. If event is cancelled, a full refund is provided. Thank you in advance for your understanding and consideration.
Come Home to Yourself