Return to Inner Peace
Women's half-day retreats for relaxation, mindfulness and learn skills to help you navigate life's challenges with greater ease and balance.
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Escape the chaos and find tranquility within.
Multiple Dates Below
DUNDAS, ON
with Dea Bozzo
CERTIFIED LIFE COACH, CERTIFIED TRAUMA COUNSELLOR + CERTIFIED YOGA AND MEDITATION INSTRUCTOR
Welcome to a transformative half day retreat where you dedicate time for yourself to heal, rejuvenate and learn skills & practices that can help navigate life's challenges and stressors with greater ease and to connect inwards to self.
Throughout this half-day retreat, we’ll be discussing and practicing tools around self-compassion and self-forgiveness that will help you regulate your nervous system and return to peace, love and harmony.
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You’ll be led through a powerful meditation and journal practice that will help you transform negative thinking and self-talk, empowering you to transform your relationship with yourself and reprioritize your own self-care, wants and desires. We'll also move through a nourishing restorative yoga practice to calm the nervous system and return to emotional balance.
After this retreat, you’ll return home feeling renewed with a clear vision of what health, wellness and inner peace looks like for you, equipped with resources, practices and structures that will empower you to life create the life and relationship with yourself you are longing to have.
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Flow of the day:
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Introductions & Welcome
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Teaching Session - Understanding the challenges for the modern women and how it affects our emotions and nervous system
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Teaching Session - Examine your current beliefs around self-care practices and your relationship with yourself
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Meditation and Journaling - Learn and practice guided meditation to help calm emotions and the nervous system + Setting a clear intention for your self-care vision
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Break for refreshments
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Restorative Yoga Practice
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Reflection, sharing & closing circle
“Self-care is giving the world the best of you, instead of what’s left of you.”
– Katie Reed
Registration
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Cancellation/Refund Policy No refunds available on cancellations 14 days or less prior to retreat as sufficient time is required to fill the vacancy. If retreat is cancelled, a full refund is provided. Thank you in advance for your understanding and consideration.
About Me...
I am a Registered Social Service Worker with the Ontario College of Social Workers & Social Service Workers, a Certified Professional Life Coach, Trauma Informed Counsellor and Certified Yoga Teacher. I help women at midlife rediscover themselves, their genius, and their gifts to reconnect to their inner feminine power and step into a life of magic and fulfillment through coaching, counselling and meditation.
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A bit about my journey…
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
And the big question:
What does it mean to be a Sovereign Woman?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth. I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
