Fall Equinox Women's Circle
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Gather, Reflect and Dream!
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Join us for a cozy Fall Equinox Circle, where we will:
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Celebrate summer's abundance and give thanks
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Connect through meditation, reflection, and sharing
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Unleash your creativity and bring your dreams to life with a VISION BOARD!
Let's manifest your highest vibes and make magic happen!
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Dates: September 22, 2024
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See below in the registration area for circle location and time.
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Flow of the day:
Opening Ceremony: We will begin our circle with a grounding meditation that will help us set the intention for the day and for the coming months ahead.
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Introductions & Welcome
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Teaching Session - Why it’s important to align with nature and celebrate these turning points of the year + learn how we can use this energy to create more balance and stability within.
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Teaching Session - Guided meditation to help access inner wisdom, intuition and to gain clarity on next steps forward on your path.
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Vision Board Creation: Bring your dreams to life as we engage in the joyful process of crafting a vision board. Materials will be provided, but feel free to bring your own images or quotes that resonate with you.
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Reflection, Sharing & Closing circle
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Optional social time post-circle
“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott
About Me...
I am a Certified Life Coach, Trauma Informed Counsellor and Meditation Teacher.
I help women at midlife rediscover themselves, their genius, and their gifts to reconnect to their inner feminine power and step into a life of magic and fulfillment through coaching, counselling, and meditation
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
And the big question:
What does it mean to be a Sovereign Woman?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth. I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
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Bachelor of Arts in Sociology – McMaster University
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Trauma Informed Counseling
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Certified Feminine Power Professional Life Coach
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Registered Yoga Teacher (in association with Yoga Alliance)
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Certified Trauma Informed Yoga Teacher
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Wise Earth Ayurveda Women’s Health & Spirituality Level 1 & Level 2 Practitioner​
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​Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT) Informed