Spring into Power!
A 5 week course for women in Peri Menopause
A 5 week in person coaching program designed to heal, awaken and create a new version of yourself, rooted in love, clarity, confidence and greater inner peace.
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With Dea Bozzo:
RSSW Trauma Counsellor
Certified Life Coach +
Guest Speaker: ND Dr. Maryellen Tedeschi from Advanced Women's Health
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Are you ready to embrace a new story of menopause?
It's not just about changes, it's about awakening to new possibilities and greater happiness.
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Your body is changing. Your emotions feel unpredictable. Your energy isn’t what it used to be.
But here’s the truth: This doesn't have to be the end of vitality—it can be the beginning of a powerful new chapter.
There is a proven path from where you are now to where you want to be...
This is for YOU if you want to ...
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You want to embrace this phase of life with confidence instead of fear
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You’re ready to let go of past limitations and step into your power
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Learn practices and skills that decrease stress and overwhelm and create greater happiness and inner peace
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Learn EFT (Emotional Freedom Techniques) Tapping to self-soothe and regulate emotions during times of stress or triggers
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Develop greater self-love, wholeness and self-acceptance
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Receive the guidance of a mentor and support from other women who are doing the inner work and are playing at a high level to lift you up and share their support and resources with you.​
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Understand the false belief systems are holding you stuck in a pattern of suffering, stress and powerlessness and step into a deeper truth of what is possible for you that serve your mind, mood to align with your life visions & goals
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Learn ways to access your wise woman intuition to navigate a more authentic life path
A bit about my journey
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth.
I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
Join me in this journey of self-love and empowerment and return to your magic!
A peek at the Modules...
A peek at the Modules...
Sessions will begin Saturday April 19, 26, May 3, May 10, & May 17 2025
Time: 9:30 am - 11:30 am
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Awakening to a New Chapter
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Reframing Menopause as a Time of Power & Possibility
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Understanding menopause beyond the societal narrative: a time of wisdom, transformation, and renewal
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Journaling & reflection: Who am I becoming? What do I desire in this stage of life?
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Yoga Practices + Breathwork for the Menopausal Years
Guest Speaker!
Dr. Maryellen Tedeschi
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Embodying Your Power - New Story
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Naturopathic Dr. Maryellen will discuss approaches to Perimenopause & Menopausal health
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Strengthening Self-Trust & Confidence with a new story of what is possible for you in these menopausal years
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Yoga + Breathwork
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Reclaiming Your Inner Compass
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Rediscovering Purpose, Passions, and Desires
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Create an empowered relationship with yourself: how you talk to yourself + how you take care of yourself
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Exploring what brings joy and fulfillment at this stage of life
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Releasing regrets, disappointments, and societal expectations
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Yoga Practices + Breathwork
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Designing a Life of Meaning & Fulfillment
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Defining what success, happiness, and purpose mean for you now
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Mapping out a vision for the next 5-10 years (life goals, experiences, contributions)
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Ritual & intention setting for stepping into your next chapter
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Closing ceremony: Celebrating & harvesting insights, & wisdom gained!
Healing the Past, Embracing the Present
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Letting Go of Regrets & Cultivating Self-Compassion
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Identifying old wounds, negative self-talk, and emotional burdens
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Inner child and ancestral healing exercises
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The power of forgiveness: for self and others
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Self-compassion practices and daily rituals for self-kindness
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Yoga Practices + Breathwork
Is this Retreat for You?
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✔ You’re ready to release what’s holding you back and step into a new chapter
✔ You want support, tools, and community to navigate the (Peri)Menopause transition
✔ You feel stuck, drained, or out of alignment with yourself
✔ You crave a day just for YOU—to reset, reflect, and reconnect
If you’ve been waiting for a sign, this is it. Your next chapter is calling!
Jennifer T, USA
A beautiful, gentle journey gifting me with a cohesive compassion and celebration for the entirety of my feminine self. I am able to say to my true self, “I see you, there you are. I love you and give you room to express yourself without diminishment.” Truly a gift.
Toni J, Australia
With Dea’s clear and gentle guidance, I was able to go deeper and have re-engaged with my inner desires that were there but drowned out by the day to day noise and stresses of life.
Christina C, Ontario
I cannot say enough about Dea as a person, the courses and the one-on-one sessions she holds. Prior to working with Dea I was feeling stuck in a vicious loop of negative and judgemental self-talk. I joined a 6-week group with Dea and all of that changed!
REGISTRATION
5 Week Group Coaching Program
Saturdays 9:30 - 11:30 am
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April 19, 26, May 3, May 10, & May 17, 2025​
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Location:
Advanced Women's Health Ancaster
81 Wilson Street West, Ancaster, Ontario
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5 Learning Modules
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5 Weekly in person 2 hour Group Coaching Sessions
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Weekly Guided MP3 Meditation
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Weekly PDF Follow up Resource
​​$555 CAD