A bit about my journey...
 

For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.

At 50, facing my own "midlife crisis," I asked:

• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?

And the big question:

What does it mean to be a Sovereign Woman?

Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth.

I no longer seek external approval but find peace and joy within.

Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
Join me in this journey of self-love and empowerment and return to your magic!