We will peel back the layers of outdated patterns to reveal your true self. As women we've been conditioned to prioritize kindness and self-sacrifice, often at the expense of our own needs. From early on, societal scripts dictated how we should navigate the world, instilling messages that diminished our sense of worth and silenced our voices.
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This ingrained message, passed down through generations, resides in our nervous system and bodies, dictating that we must shrink ourselves to fit societal expectations. But true sovereignty lies in recognizing our inherent worthiness, independent of external validation.
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I provide tools to help you remain grounded and neutral in the face of adversity, breaking free from automatic responses and reclaiming agency over your own life on your own terms. Together, we'll dismantle these old beliefs and step into a new, empowered narrative where you are worthy, capable, and more than enough.
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We will explore what you are truly desiring to create in this next part of your life and the contribution you still have to make and the legacy you want to leave behind.
Just like the strength of a triangle that relies on its structure to maintain stability under pressure, we will also lean in and establish a support structure for you to make sure you are on track for creating what you want in this lifetime. From this foundation structure, you can walk the spiral path back to your resilience, strength, and feminine power.
Growth is not linear, it is a spiral. That’s the way of the feminine.
Whether you’ve done a lot of the inner work or you are just beginning, Sovereign Soul Coaching is for you if you are ready to invest in yourself and in your happiness. If you are ready to make the big changes in your life, you need to have a structure of support and accountability.
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You are capable to make changes and step into an incredible life of purpose and pleasure. We only have a short time on this earth and as Mary Oliver asks us:
"Tell me what is it that you want to do with this one wild and precious life”
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Let’s explore that question together!
Throughout my 25 years of counseling and coaching women, I have seen over and over again the power of coming together with intention and creating space for wisdom, insights and answers to arise. I have witnessed this first hand, there is nothing a woman can’t do when they are supported, encouraged and held.
My approach
I believe that no matter what crossroad you find yourself facing, you are the expert of your life and have what it takes to navigate profound change and thrive.
Tools and Practices
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Evidence-based tools and practices from CBT and EFT
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Embodiment practices
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Feminine Power teaching and practices
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Visioning and Intention-setting practices
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Habit formation and goal-setting teachings and practices
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Growth mindset teachings and practices
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Self-compassion practices
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Guided meditations
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Accountability
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Incorporation of daily rituals to live more mindfully and with intention
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Wise Earth Ayurvedic teaching and practices
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Ceremonies to honor the turn of the wheel and help you align with the rhythm of nature
